When it comes to feel the cold, it is time when the winter preparation is started soon. The food in season is taken to eating habits, and the body is prepared in winter [pokapoka] the body by the warmed menu.
It is important to make “Bone” strong to get over cold winter. In general, “Bone density” decreases on the boundary of one’s twenties. Therefore, to take “Calcium” positively, let’s bear it in mind. Moreover, it is important that the woman take “Processed soy product”. “Isoflavone” is included in the soybean a lot, and working similar to the female hormone is done, the bone is metabolized actively, and the bone density is improved.
Then, it introduces enough soy isoflavone and it introduces the recipe of ingestible “White miso tailoring of [mamechichinabe]” (For two).
1 and the cod 100g are under to 5cm corner, and four clams wash the husk. 1/2 silk [shi] bean curds are divided by eight capitation.
2 and the scallion 40g are diagonally under, and the garland chrysanthemum 40g picks the leaf. The Chinese cabbage 150g is used, is rolled, and is under to 3cm in length. [wo] ..reeling after the salt boil is done.. ..becoming empty..The [uyuha] 40 1g is brought together as the shimeji mushroom 40g removes the stone and divides the bunch.
Two bean juice cups and one putting out cup are put in 3 and the pan and it puts it on the fire. When it is possible to prepare, the prepared material is added, and the tool material cooks, it is a completion in addition of the Nishikyo miso 60g as for the taste.
Take care to eating habits not cooling the body in winter. Moreover, because daily moving promotes the deposition of calcium, it is also important to continue walking etc.